Day One
Daily Intention Companion
Features
Daily Intentions
Set up to 3 daily intentions each morning to stay focused on what matters.
Streak Tracking
Build your streak day by day — treat every day like January 1st.
Evening Reflection
End each day with reflection to celebrate wins and acknowledge challenges.
Fresh Start
Broke your streak? Reset without guilt — every reset is a new Day 1.
Mood Tracking
Log your mood each day and track emotional patterns over time.
Calendar View
Visual calendar showing all your entries and daily progress at a glance.
Beautiful Themes
Personalize your experience with dark themes and custom color palettes.
Apple Watch
Companion Apple Watch app to set intentions and check streaks on the go.
About Day One
Day One is your daily intention companion. Treat every day like January 1st — set goals, stay committed, and watch your streak grow. Each morning, define up to three intentions that matter most. Each evening, reflect on your day and celebrate your wins.
Broke your streak? No guilt — just reset and recommit. Every reset is a new Day 1. Features mood tracking, calendar view, beautiful themes, and an Apple Watch companion.
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